My Workout Routine


Uncategorized / Tuesday, September 27th, 2016

Hello friends! Happy Monday. I decided to write this post because I love to workout. It gives me more energy, lifts my mood and lowers stress. There was not a single time when I went to the gym, class or went for a jog and regretted it after. Not.a.single.time.

Lululemon Jacket | Lululemon pants | Nike shoes | Lululemon Tank | Water Bottle

Let’s start off with a few quotes. We all have those times when we think of one million excuses why we can’t go to the gym. So, instead of dwelling on it, replace those thoughts with any motivational quotes. Anytime I feel I need a little boost, I usually look up some motivational quotes on Pinterest, and they usually help me out. Here’s a few of my favorite:

  • Suck it up so you don’t have to suck it in later.
  • Oh so you have no time to work out? Tell me how you had time to like everyone’s photo on Instagram in the past hour. 
  • Workout because you love your body, not because you hate it. 
  • You don’t get the ass you want by sitting on it. 
  • The only bad workout is the one you didn’t do.
Now, let me summarize my weekly workout routine. This has been my routine for the past month or so. I usually like to change it up every now and again. I do this so I don’t get bored and so that my body won’t get used to the workouts that I do. So without further ado, let’s jump in.

Monday: 
10 push ups
1 min plank
10 mount climber 
8 tricep dip 
10 squat press
10 plank jack 

Tuesday: 
10 bridge 
30s swimmer 
1min wall sit 
30 min cardio (any cardio) 

Wednesday:
One hour cardio. 
Zumba, Barre, Jog or a Run is good. 

Thursday:

25 rev crunch 
10 elbow knee
30 crunches
20 sit ups

Friday:
30 min cardio. 

I hope you guys enjoyed this post. Let me know in the comments below what your favorite exercises are. I would love to hear them all.

xoxo,
Tanya